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all things yoga!

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    foam rolling!

    Posted on
    Do you foam roll? And what the heck is it?! I didn't do it or understand it until recently. It is a really great addition to your fitness routine and to...

    yoga jams

    Posted on
    What do you like to listen to when you practice yoga? Or do you like to just listen to the wave sounds of your own ujaii breath? I like a...

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